Your sense of hearing is crucial in your life and when it’s gone, there will be no natural way for it to return But for some reason, hearing loss tends to go untreated and uncontrolled in the general population. In the US alone, one in eight individuals over the age of 12 copes with untreated and permanent hearing loss.
While there are treatments that can help you get some hearing back, like hearing aids, it’s such an easy thing to protect your ears from the start to prevent unnecessary hearing loss.
Here are five easy ways that you can protect your hearing:
Don’t use earbuds
Earbuds have been a mobile device accessory since the early 2000s and are one of the greatest dangers to hearing. Nearly every smartphone available comes with a pair of these little devices that sit snugly in your ear and pump sound straight into your ear canal. You can get irreversible hearing damage by listening to music or a movie on your mobile device at max volume for just 15 minutes. The better choice would be to buy a set of earmuff-style headphones that go over your ears, which is made even better if you can find a set that has noise-canceling technology. Sticking to the 60/60 rule, which suggests a maximum volume of 60% for no higher than 60 minutes per day, is another safety measure to safeguard your hearing.
Lower the volume
Earbuds don’t produce the only sounds that can harm your hearing. Loud noises from a TV or radio can do as much damage if you consistently listen to them over a prolonged period of time. Gun ranges, concerts, construction zone, and other loud environments should be avoided. Avoiding these scenarios might only happen in a perfect world, especially if you’re a construction worker or a musician. The next item on the list will be important if you’re in this situation.
Utilize hearing protection
If you have hobbies or work in a noisy setting, it’s essential that you utilize hearing protection. 85 decibels over a period of 15 minutes is enough to cause hearing loss. To put that in perspective:
- Jackhammers at a construction site produce 130 decibels, which could take their toll after a 40-hour workweek
- The average firearm discharge clocks in at 149 decibels, which is multiplied and amplified over the course of a one hour visit to an indoor gun range
- The majority of concerts are between 100 and 120 decibels with headliners normally playing for around an hour and 20 minutes
The takeaway here is that you should get yourself some sort of hearing protection such as earmuffs or earplugs if you take part in any of these activities.
Take auditory breaks
Sometimes giving your ears a rest is the smartest thing you can do. Even if you use hearing protection, if you are subjected to loud noises like these for prolonged periods, you should take some quiet breaks to give your ears some time to rest. That means, you most likely shouldn’t get into your car and start blaring loud music right after you come out of a 3-hour concert.
Check your medicine
Your medicine could actually have a significant impact on your hearing. Aspirin, anti-inflammatories, antibiotics, and certain heart and cancer medicines have all been proven to cause hearing loss. Luckily, medication related hearing loss usually only happens when more than one of these medications are taken together making it far less common.
Looking to get treatment for your hearing loss? Contact us today to set up a consultation.