Normally, when you’re confronted with hearing loss (no matter the variety), the first thing you should do is attempt to limit the damage. After all, you can take some basic steps to prevent additional damage and safeguard your ears.
Step 1: Keep Your Ears Clean
Did you clean behind your ears? It’s one of those early hygiene lessons you learn (or should have learned), right? But it’s actually the inner ear we’re concerned with cleaning when it comes to hearing health, not behind the ears.
Keeping your ears free from wax buildup can help your hearing in a number of different ways:
- In the long run, untreated hearing loss can affect your brain and your ability to decipher sounds.
- If you use a hearing aid, earwax accumulation can hinder its function also. This could make it seem like your hearing is getting worse.
- Sound can be blocked from reaching the inner ear when there’s too much wax buildup. This reduces your ability to hear.
- Your ability to hear can also be impeded if you get a severe ear infection which can also be a result of dirty ears. When your ear infection clears, your normal hearing will normally come back.
You never resort to the use of a cotton swab to try and dig out excess earwax. In most instances, a cotton swab will worsen the situation or cause additional damage. Over the counter ear drops are a smarter choice.
Step 2: Avoid Loud Noises
This one should almost be left off the list it’s so intuitive. But determining how loud is too loud is the real difficulty for most individuals. For instance, highway driving can be loud enough to damage your ears over a long time period. The motor on your lawnmower can be rather taxing on your ears, too. As you can tell, it’s not just blaring speakers or loud rock concerts that harm your ears.
Some useful ways to avoid harmful noises include:
- Utilizing an app on your phone to warn you when volume levels get to hazardous thresholds.
- Using hearing protection when loud environments can’t be avoided. Does your job put you on the floor of a noisy manufacturing plant? Do you really want to go to that rock concert? That’s cool. But be certain to use the proper protection for your hearing. A perfect illustration would be earmuffs and earplugs.
- Staying away from turning up the volume on your headphones when you’re watching videos or listening to music. When hazardous levels are being reached, most phones come with a built in warning.
Damage to the ears from noise doesn’t happen abruptly, it progresses gradually. So if you’ve attended a loud event, you may have done damage even if you don’t notice it. You can only get a clean bill of health for your ears by a hearing specialist.
Step #3: If You Have Any Hearing Loss – Get it Treated
Hearing impairment accumulates generally speaking. So, the sooner you recognize the damage, the better you’ll be able to prevent further damage. So in terms of slowing down hearing loss, treatment is so significant. Practical treatments (on which you follow through) will leave your hearing in the best possible shape.
Here’s what you can expect:
- Our advice will help you learn to safeguard your hearing because it is customized and personalized for you.
- The chance of developing hearing loss related health issues is diminished by wearing hearing aids because they minimize social isolation and brain strain.
- Some, but not all damage can be avoided by wearing hearing aids. Hearing aids will, for instance, let you listen to the TV or music at a lower volume, avoiding damage. Because hearing aids counter this damage, they can also stop further degeneration of your hearing.
Decreasing Hearing Loss Will Benefit You in The Long Run
While it’s true that there’s no cure for hearing loss, getting treatment for your hearing loss will help stop further damage. In many instances, hearing aids are one of the top ways to achieve that. The right treatment will help you preserve your present level of hearing and stop it from worsening.
Your allowing yourself the best possibility for healthy hearing into the future by wearing ear protection, getting the proper treatment, and practicing good hearing hygiene.