Tips to Get Relief From Tinnitus

HEARING TIPS

Woman with her eyes closed trying to get relief from tinnitus with retraining therapy.

With chronic tinnitus, it isn’t the ringing in your ears that’s the actual issue. The real issue is that the ringing won’t stop.

The continuous noise, perhaps somewhat moderate in volume, may start as little more than a nuisance. But after a day or a week or a month, that buzzing or ringing can become irritating, frustrating, even incapacitating.

That’s why it’s essential to have some tips to fall back on, tips that make living with tinnitus simpler. It can make a huge difference if you have a plan when you’re lying in bed unable to fall asleep because of the buzzing or ringing in your ear.

How You Can Worsen Your Tinnitus

Chronic tinnitus, after all, is frequently not a static problem. There are increases and decreases in the presentation of symptoms. Sometimes, your tinnitus might be an afterthought, hidden in the background of everyday life. At other times, that ringing could be as difficult to ignore as a full-blown, personalized symphony.

This can be a really uncertain and scary situation. You may be so worried about your tinnitus flaring up while you’re in a meeting that you get a panic attack while you’re driving to work. And the very panic attack brought on by this worry can itself trigger the tinnitus.

Tips For Coping With Tinnitus

You will be in a greater position to plan for and control tinnitus the more you know about it. And management is the real key since tinnitus has no known cure. There’s no reason that your quality of life needs to suffer if you establish the right treatment.

Tinnitus Retraining Therapy is One Option

Tinnitus retraining therapy (TRT) is a common approach to tinnitus management. The analogy that gets floated around most often is the sound of rain on your rooftops: very noticeable at the beginning of a storm, but you stop paying attention to it after a while and that rain-on-rooftops sound fades into the background. TRT uses the same principle to teach your brain to push the tinnitus symptoms into the background of your thoughts so you will have an easier time ignoring them.

Perfecting this method can take some practice.

Get Your Brain Distracted

One reason tinnitus can be so frustrating is because your brain is constantly searching for the source of that noise, trying to alert you to its presence. So supplying your brain with a variety of different sounds to focus on can be quite helpful. Try these:

  • Take a book to the park and listen to the birds while you read.
  • Take a bubble bath and read a book.
  • Do some drawing or painting while playing music.

You get the idea: Your tinnitus may be able to be decreased by engaging your brain.

Alternately, many individuals have discovered that meditation helps because it concentrates your attention on something else, your breath, a mantra, and etc. Some individuals have discovered that meditation lowers their blood pressure, which can also be helpful with tinnitus.

Manage Tinnitus With a Hearing Aid

Hearing aids that help reduce tinnitus symptoms are already being manufactured by numerous hearing aid companies. This solution is really convenient because they are small and out of your way compared to other strategies. The ringing will be handled by the hearing aid and you can relax and enjoy your life.

Make a Plan (And Follow-Through)

Having a plan for unexpected spikes can help you control your stress-out reaction, and that can help you minimize certain tinnitus episodes (or at least keep from exacerbating them). Think about having a “go bag” full of things you may need. Anything that will help you be more prepared and keep you from having a panic attack, like making a list of practical exercises, will go a long way toward management.

Management is Key

There’s no cure for tinnitus which is usually chronic. But management and treatment of tinnitus is a very real possibility. These daily tips (and more like them) can help make certain you are living with tinnitus, and not suffering from tinnitus.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050200/
https://pubmed.ncbi.nlm.nih.gov/17956798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447068/
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1008664

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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